Today, I'll be in the "Champion" 4x400 relay with the same ladies I ran the 4x4 with at McGill. We are looking to improve on the time we ran there. You'll be able to watch it live at 5:30pm (EST) here. I think we are in the second heat. I'm running the 3rd leg this time, and hoping to get a nice fast split time.
I'm lucky enough because my cousin, Dan, (son of the uncle that took pics at the McGill meet) lives here so I'll get a personal cheerleader! I told you - I have family everywhere.
Hope you can watch it live and see the facility here. its gorgeous! If not, I'll post a link to the race afterwards, if I'm able to find one.