It would be easy to be upset about the race but that's the thing about track (and life!): You have to be able to learn from your experiences, let go, and move forward. Being a 400 runner is a constant challenge for me, in both training and competitions, but I am completely enjoying the challenges. I've got 3 weeks until my next 400 race; I'm looking forward to putting in some more work, implementing some minor changes and being able to go into the next race with more experience. Two weeks from now I've also got a 200m in Guelph, which will be fun (only 1/2 a lap!)
Onto the next one!